Top International Consultant, Speaker, Facilitator and Author in the areas of Human Relationships, Communications, Diversity Issues, Workplace Harmony Managment and Personal Diversity. Here follows a copy of the January 2006 Celebrate Newsletter - sign up here for future editions.
We wish you, your associates, friends and your families a wonderful 2006. This article is intended as a gift for all of you, as you begin the New Year.
As we move down the path of this new year, we leave behind us years of experiences - good, bad and ugly.
It is true that each one of us carries prominent, and sometimes hidden, memories of things that we have done and things that have happened to us.
It does not matter if these memories are good or bad, or even if our mind has chosen to "forget" some, or all of them. It does not matter if all, or any, of the other people "involved" remember "what happened", or what we, or they "did."
It is by these incidents, in our lives, that our judgments and actions are formed. They strongly form the very foundation of our beliefs and behaviours. And they often sub-consciously guide the results that we achieve in our lives.
It here that our relationships and friendships will be strengthened or weakened. It is here that our lives will be sharpened or dulled. It is here where we become victims, or victors. Where we will be prejudiced in our judgments, or open.
Each of these distorting or enhancing lenses, to our view of life, will have been formed in highly emotional times. As such they will be etched into our cellular memories.
Herein lie our fears, our phobias, our cravings, our excesses and according to experts - such as Louise Hay - these are the very keys to our health and happiness. "Negative thoughts and memories can emanate in our bodies as dis-ease."
She further says:- "Over the years I’ve learned that there are really just two mental patterns that contribute to disease: Fear and Anger.
Anger can show up as impatience, irritation, frustration, criticism, resentment, jealousy or bitterness. These are all thoughts that poison the body. When we release this burden, all the organs in our body begin to function properly.
Fear could be tension, anxiety, nervousness, worry, doubt, feeling not good enough or unworthiness. Do you relate to any of this?
We must learn to substitute faith for fear if we’re to heal. Faith in what? Faith in Life! I believe we live in a "Yes" Universe. No matter what we choose to believe or think or say, the Universe always says "yes" to us.
If we think poverty, the Universe says "yes" to that. If we think prosperity, the Universe say "yes" to that. It's up to us! The Universe wants us to experience anything we desire.
So let's say "yes" to all good. Be a "yes" person, living in a "yes" world being responded to by a "yes" Universe."
If you find yourself with some sort of disease(s) that is not listed in (the book) Heal Your Body, become your own investigator and healer.
Ask yourself, is it one of the forms of fear or is it one of the forms of anger? Are you willing to release those thoughts. And replace them with positive affirmations? Loving yourself will also contribute greatly to healing your body, for love heals.
So how do you love yourself? First of all and most importantly: Cease all criticism of yourself and others. Accept yourself as you are. Praise yourself as much as you can.
Criticism breaks down the inner spirit, praise builds it up. Look into a mirror often and simply say: I LOVE YOU, I REALLY LOVE YOU. It may be difficult at first, but keep practicing and soon you will mean and feel what you say. Love yourself as much as you can and all of life will mirror this love back to you."
Local South African training organisation Paradigm Shift Training run Louise Hay courses in Johannesburg, Durban and Cape Town. (Similarly qualified specialist facilitators are trained by Louise Hay, to do so elsewhere in the world. Check out her website for more info.)
Our family have recently attended a 2 day course and our results have been incredible. There is an incredible peace to be seen in each person, as they handle and clear their own deep seated fears and angers. This is a peace that we all deserve. Including you.
Emotional Freedom Technique (EFT).
Another widely used technique that is bringing almost instantaneous release, to fears and angers, is the EFT technique. It is simple, incredibly effective and can be used for almost any ailment or past trauma.
On his web site - Gary Craig - talks of his recent successes with Vietnam veterans, and various practitioners talk of their own successes with anything from asthma to alcoholism, to fear of heights, to sexual abuse and xenophobia.
Interestingly Gary Craig has never charged for consulting in his field and makes all of his material available at very reasonable prices. In fact, you can get all of the basic information in a FREE 79 page eBook.
Face to face clearing.
I carried a childhood incident - relating to an uncle - for decades. It deeply embarrassed me at the time. And I never forgot!
At every opportunity, as I grew older, I would indignantly ask anyone who cared to listen, "How can a grown man treat a small child like that?"
I was angry for many years. I told, and retold, the story. It gained power and cut deeper into my memories.
Until one day, soon after my fortieth birthday, I cornered him and retold my story...
"How could you treat a child like that I demanded to know?" He looked at me with sad eyes, as he apologised, and said, "I don't remember doing that. I wish I could. Please forgive me, I am so sorry."
As I watched the pain in his face, I felt a deep sadness leave me. I suddenly realised that it was I who should apologise, not him. My understanding grew in a flash.
As a young inexperienced uncle, he had made a silly comment, to a small easily-embarrassed child. He had said it only once. I had repeated it and continuously maligned him for years. He now was the victim of my actions.
As I apologised to him, years of separateness and sadness was lifted from both of us. I could again see him as a person. A man like me, with feelings, aspirations and normal human frailties.
At that moment I set myself free from a tiny incident in a far away dining room, that was embarrassing to a 6 year old. At that time in my life, I did not have the human experience to understand. It was one of the many incidents, that I had taken way past its sell-by-date.
A great way to start each new year, is to go to those who you have kept out of your life - and clear with them face-to-face. It will set you free, as it did me.
A better way is never to go to sleep with anger or sadness in your heart. Clear it before it becomes an emotional scar.
Each day is a new dawn.
The Chinese have a saying which goes something like this, "each day is a new dawn."
We too believe that each day is our opportunity for a cleansing, a rebirth and the emanation of the positive future that once awaited us at our birth. We start each day afresh, albeit with new experiences to teach and guide us.
Should each of us in this country and around the world, cleanse ourselves of our negative emotional memories, we will positively transform our ways and the future of our world.
Your way may be better...
And there are obviously many other ways to cleanse your spirit.
You may find spiritual ways, or psycho-analysis, prayer, meditation, affirmations, chanting or simple quiet time that will work for you.
Whichever way you choose, to refresh and purify your soul, please remember to regularly give a little time to yourself.
Spend good energy on building your spirit. And you will transform your life and your world.
Best wishes
Brian Moore
10/1/2006
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